WORKSHOPS
Introducing The Summer Refresh Workshop
Successful leaders INSPIRE and model optimism! But in the face of macro challenges, rapid change, and the struggles of our own daily lives, how can leaders build the emotional resilience needed to stay balanced and optimistic?
Research indicates that GRATITUDE is the emotion MOST correlated with life satisfaction, and people who regularly acknowledge and express gratitude experience improved performance, sleep, health, and relationships - all necessities for high-level leadership performance.
Enrollment is LIMITED to keep discussions inclusive and accessible to all participants.
July 16, 2024
5:30-6:15pm
Build Your Resilience Toolkit: Name It to Claim It
Establish new habits of mind by specifying, clarifying, and acknowledging the WHOs, HOWs, and WHYs of the gifts in your life.
July 18, 2024
5:30-6:15pm
Create Deeper Meaning: Use Your Life as a Treasure Map
Explore life’s curveballs, challenges, or triumphs. Dig in and rediscover the paths that have led to the people, places, and experiences that have enriched you, created you, or taught you the most important lessons, and bring new meaning to your work, experiences, and relationships.
July 23, 2024
5:30-6:15pm
Savor the Moments: This Won’t Last Forever
Learn to savor life’s fleeting moments, limited phases, special occasions, and even its challenges as we investigate the key distinction between savoring and clinging.
FREE Bonus Session
A relaxed conversation for participants to review their experiences, new practices, and additional questions.
July 25, 2024
5:30-6:15PM
About Mindful Gratitude Workshops
The Mindful Gratitude Workshop is a powerful and unique experiential learning opportunity delivered in workplaces, community centers, and anywhere people are looking for deeper connections, increased wellness, improved relationships, and a more meaningful experience of daily life.
The workshop blends three compelling research-based wellness principals– mindfulness, gratitude, and journaling – providing participants with opportunities to practice skills in each key area as they retreat, reflect, and recharge in a relaxed and supportive environment. Each participant will receive one copy of the book, Mindful Gratitude: Practicing the Art of Appreciation, one Mindful Gratitude Journal, and one Mindful Gratitude Notecard. These tools will allow participants to practice mindful gratitude skills long after the workshop ends, giving the session an extended shelf life and deeper impact.
WORKSHOP GOALS
Provide an experiential retreat from the stress and “noise” of a typical modern American day.
Reduce stress by deepening appreciation of the contributions of colleagues, family members, friends, and yourself.
Practice identifying, processing, and articulating opportunities for mindfulness and gratitude to help you shift perspective and attitude in real-time circumstances.
Support the building of healthy family and organizational cultures that are more resilient, compassionate, and respectful
WHO SHOULD HOST A MINDFUL GRATITUDE WORKSHOP?
Employers seeking to bring more immersive and experiential offerings to their workplace wellness programs, or employers seeking to build more resilient, respectful, and supportive workplace cultures. (The Gratitude Gift set also provides an excellent way for employers to say THANK YOU to employees!)
Senior Centers seeking meaningful activities to help seniors stay sharp, focused, and emotionally well.
College Life Coordinators seeking to build strong protective factors for students facing the stresses and demands of college life.
Community Centers or Professional Training Centers seeking to bring more meaningful and experiential offerings to their activity and training schedules.
Any organization or individual interested in building resiliency, respect, empathy, and joy.
BOOK A WORKSHOP
If you're working to build a culture of greater respect, empathy, and resiliency, this workshop will play an important role in establishing a foundation or building on existing successes.
If you're interested in booking a workshop, please call (414) 248-6734 or e-mail christel@forwardcommunicationsusa.com.
